When it comes to change and growth, knowledge is inferior to embodiment. *gasp!*
It’s true - most of the information we tend to consume focuses on quick fixes and the thrill that comes from acquiring information. But science has shown that knowledge alone rarely leads to true transformation.
The necessary component to lasting change is embodiment. In today’s episode, I coach on what it means to be embodied, how you know once you’ve actually embodied something new, and how to be aware of the signs that you're simply intellectualizing new information.
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Listen to Episode 107 – The 3 Stages of Learning
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm