Episode 105- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies [REPLAY]

The holiday season is right around the corner and I want you to be prepared for the family get-togethers and meals with some practical, holiday nutritional advice! In this hot topic episode, we share the importance of focusing on family and traditions instead of only thinking about feasting on food. Also understanding that it is certainly okay to enjoy those out-of-the-ordinary foods for one day, but then it is important to get back on track!

This week we discuss:

[3:48]- My brand new masterclass, 10 Hacks to Balance Blood Sugar Spikes and Stabilize Energy is now available! It has several PDF downloads, my book and workbook, and 10 strategies to stabilize your blood sugar. It specializes in hypoglycemia and blood sugar dysregulation. You can find it here

[6:37]- Waitlist is open for the winter session of Finding Nutritional Peace beginning January 2023! You can find more info and get on the waitlist here. If you are on the waitlist, you will be provided with a discount code when enrollment opens on January 3.

[10:38]- Should I fast during the week of holiday celebrations?

[14:37]- Why you cannot fast through a stressful time

[20:47]- What are the benefits of Meal-less Monday?

[22:29]- Ask your family to bring healthy dishes to your Thanksgiving or Christmas dinners

[25:06]- Eat a healthy, high fat breakfast the day of holiday celebrations

[28:09]- Remember the importance of meal order in stabilizing blood sugar!

[32:55]- Eating low carb or keto around the holidays can be especially beneficial in having a healthy holiday season

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