When we start doing “the work”, it’s normal for your behavior to swing hard in the other direction. Emotions become more intense, old memories flood back, or you may feel like everyone needs to know how they’ve wronged you. This is the pendulum effect. We are learning how to do life without alcohol, and that process takes experimentation. In this episode, I explain why the pendulum effect happens, what to expect, the most common things I’ve observed, and 3 ways to start coping so the pendulum can begin to settle in the middle. You’ll learn about all the different things that are going on in your brain that make the healing process more intense. What to listen to next:

E247: Sober Sleep is the Best Sleep, But Not Right Away

E269: Autopilot Mode

E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing)

Work with me:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching

Weekly email:

You’ll hear from me on Fridays https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free

Courses:

The non-negotiable mindset https://www.soberpowered.com/mindset-course
Anger Management https://www.soberpowered.com/anger

Support the show:

If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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E279: The Pendulum Effect of Healing