The School of Greatness The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
37 snips
May 6, 2022 
Andrew Huberman, a renowned neuroscientist, shares tips for crafting a daily routine to boost mental clarity and combat brain fog. Motivational speaker Tony Robbins emphasizes the need to clear mental clutter and focus on living a fulfilling life. Psychiatrist Dr. Daniel Amen discusses habits that enhance brain function and the effects of obesity on mental health. Lastly, former secret agent Evy Poumpouras reveals techniques for building confidence and poise in high-pressure situations, essential for success in today's fast-paced world.
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Brain-Boosting Foods
- Consume brain-healthy foods like salmon, blueberries, walnuts, olive oil, and dark chocolate.
- Avoid low-fat diets, as your brain needs healthy fats to function optimally.
Intermittent Fasting
- Intermittent fasting (12-16 hours) can be beneficial for brain health by promoting autophagy (cleaning up brain trash).
- Avoid extreme, prolonged fasting, as it can be overly stressful for the brain.
Thoughtful Rejection
- When rejecting someone, use thoughtful language to preserve the relationship.
- Instead of saying "You're lying," try "I know you're not being truthful with me."
