Before Breakfast Keep a highlight journal
Jun 21, 2019
Discover the uplifting power of maintaining a highlight journal! This practice encourages you to jot down positive moments from your day, helping you end on a high note. The discussion highlights how this technique can shift your focus from negativity to positivity, making your evenings more meaningful. Embrace the art of reflection and boost your mood before bedtime!
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Highlight Journal
- Keep a highlight journal to end your days positively.
- Jot down the highlights of your day for about three minutes before bed.
Hilary's Experience
- Hilary Sutton, host of Hustle& Grace, had trouble sleeping after her baby's birth.
- A highlight journal helped her focus on positive moments and improve her mood.
Benefits of Highlighting
- Focusing on positive moments from the day improves mood and promotes presence.
- This practice helps shift focus from failures or frustrations.