1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline

Steve Kamb of Nerd Fitness shares why if you start, you should go all the way.

Episode 1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/if-you-start-go-all-the-way/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices