I Have ADHD Podcast 389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain
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Mar 26, 2026 A candid chat about finding and shaping a workplace that actually fits an ADHD brain. Stories of serendipitous job changes and the relief of a boss who understands. Practical takes on asking for help, stopping masking, and learning to trust your decisions. Notes on coaching that builds confidence and improves family and work relationships.
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Understanding Bosses Lowers Cortisol And Masking
- A workplace that 'gets it' drastically reduces daily stress for someone with ADHD by removing judgment around asking questions.
- Matt contrasts previous jobs where questions triggered shame with his current boss who welcomes questions and lowers his cortisol spikes.
Chance Road Sign Led To A Supportive Job
- Matt found a new job by chance after seeing a sign and Googling the company while driving to a basketball game.
- He applied, got a fast response, and within days was meeting in a barn-turned-office that became an unexpectedly supportive fit.
Ask For Education Instead Of Faking It
- Ask for help and admit you don't know something instead of faking it.
- Matt now tells his boss 'educate me here' so he can learn and do it correctly next time.