10 Ways To Get The Best Sleep Of Your Life In 2026

Start the New Year off right and give your home the luxury it deserves, and make home the best part of life. Head to http://cozyearth.com/ and use my code DRSCOTT for up to 20% off. (or DRSCOTTBOGO for the pajama deal).

If your sleep is bad, your mental health has a ceiling—no matter how good your therapist is, how much insight you have, or what meds you’re on.

In this episode, I walk through my 10 highest-conviction sleep moves for 2026, including the #1 rule almost everyone gets backwards: your circadian rhythm is built on your wake-up time, not your bedtime.

You’ll learn how to:

• lock in your wake time (even on weekends)

• build a real wind-down routine (without “bedtime revenge procrastination”)

• handle 2–4am awakenings the right way

• set a caffeine cutoff that actually protects sleep quality

• optimize comfort, darkness, temperature, and white noise

• stop training your brain to treat your bed like an office

If you want better mood, better focus, and better impulse control, start here.

If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper

Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.

About me:

I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

• Mental Health Coaching with me
• Therapy with me (for people in Iowa)
• Find me on YouTube

Resources

🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.

📖 My 1st book: For When Everything is Burning

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.