❤️‍🩹My Wake Up Call: How to Calm Your Nervous System, Release Stress & Embrace Change

Have you ever realized… you might be the one making everything harder than it needs to be? In this episode, the tables are turned. I’m the one being interviewed by nervous system expert and returning guest  Nahid de Belgeonne and what came out of this conversation was very refreshing, so I wanted to share it with you! 

We talk about stress, burnout, codependency, and the moment I realized I was taking on everyone else’s “emergencies” as my own. I share what happened when my body forced me to slow down (in a very real way), and how I’ve started to finally calm my nervous system instead of living in overwhelm.

We also get into:

• Why high achievers struggle to metabolize stress

• The “second arrow of suffering” and how we make things worse than they are

• How to stop absorbing other people’s energy and emotions

• My new morning routine for regulating my nervous system

• Pregnancy, ambition, and learning to actually take care of myself

• What it really looks like to step into a new chapter of your life (for me entrepreneurship and Motherhood)
  

This conversation is honest, grounding, and deeply human. If you’ve been feeling overwhelmed, anxious, or like life has been heavier than it needs to be… this one is for you.

You can connect with Nahid and learn more about her work: https://www.thehumanmethod.co.uk/ 

Check out her retreat in Greece: https://www.thehumanmethod.co.uk/thesootheweekinlefkadagreece 

Check out my Substack: https://substack.com/@laurenlograsso

🎙️ Connect & Work with Me:
If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love.

✨ Want to work together? Email me at Lauren.LoGrasso@gmail.com or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.

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