Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hunger is abated, and results can be amazing!

In this podcast we discuss:

What a protein modified fast is
Who it is appropriate for
Macronutrient recommendations
How often to do a protein sparing modified fast, and how to implement

LINKS/RESOURCES MENTIONED:

Target Protein Range Guide

My website: https://www.fasttoheal.info/

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Episode 66- Protein Sparing Modified Fasts for Fat Loss