Beat The Blues Positive Energy Meditation to Reset Your Day
Jan 19, 2026
Dive into a rejuvenating session designed to flip the script on any gloomy day. Experience breathwork that clears stagnant energy, ushering in positivity. Journey through a peaceful meadow visualization to recharge your inner self. Embrace affirmations that affirm worthiness and invite tranquil vibes. Discover how to cultivate safety and gratitude while letting go of fear. Return to your day feeling renewed, empowered, and ready to spread kindness and positivity!
10:33
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Start With Grounding Breath
Find a quiet, comfortable place and physically relax your jaw, shoulders, and brow to signal safety to your body.
Use slow, deep nasal breaths imagining healing light entering and grey tension exiting to cleanse your aura and calm the nervous system.
insights INSIGHT
Breath As Energy Cleanser
Visualize inhaled light as vitality filling every fibre to replace stagnant energy and subconscious blocks.
This mental image reframes stress as removable and creates space for new opportunities.
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Use Inner Sun Visualization
Picture a vast meadow with a limitless blue sky and sunlight representing your higher self.
Use the sun's warmth to feel gratitude, recharge your internal batteries, and soothe anxiety.
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A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power.
In this episode, we cover:
Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system.
The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries.
Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity.
Affirmations used in this session:
"I am a magnet for positive energy."
"I choose peace over worry."
"I am worthy of a beautiful day."
"I release all fear and embrace the present moment."
Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.
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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief