The Funk'tional Nutrition Podcast

Building a Board of Directors for Your Life | Ep 394

Jan 20, 2026
Curate your own personal board of directors to steer your life in the right direction. Discover how to identify candle blower-outers who dim your ambition, as well as safety police who keep you tethered to the familiar. Learn the difference between light protectors and true expanders, who help you realize your potential. Erin shares her journaling exercise to filter your influences and emphasizes the importance of regular 'board meetings' to stay aligned with your vision. Engage with your chosen board members to unlock new possibilities!
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INSIGHT

Boards Hold The Horizon, Not The Weeds

  • A board's role is high-level: hold the horizon, not manage day-to-day operations.
  • They help you rise into the energy they're holding rather than sinking to your insecurities.
ADVICE

Sort Your Inner Circle Into Four Types

  • Categorize your inner circle into candle blower-outers, safety police, light protectors, and expanders.
  • Use these categories to spot who fuels growth and who holds you back.
INSIGHT

Subconscious Seeks Evidence Of Possibility

  • The subconscious is an evidence-seeking machine and needs real examples to accept new beliefs.
  • Expanders provide embodied evidence that bigger goals are possible.
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