473. Finally hopeful when it comes to depression - Dr. James Greenblatt’s wish for everyone.

Mar 22, 2026

Ask episode

Chapters

Transcript

Episode notes

In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions.

His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes - like micronutrient deficiencies, thyroid issues, inflammation, and even hidden mould - that are often overlooked in standard care. Dr Greenblatt shares how simple tests and targeted interventions can make a real difference, and why hope is the first step toward healing.

You’ll learn how to advocate for better testing, understand the risks and realities of antidepressants, and discover practical tools - from diet to supplements - that support mental health without fear or guesswork. This conversation is for anyone who wants to move beyond quick fixes and take charge of their well-being with science-backed, empowering insights.

A pioneer in functional and integrative medicine, board-certified child and adult psychiatrist James M. Greenblatt, MD, has been treating patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD and Finally Hopeful. He is the founder of Psychiatry Redefined practice, and of Finally Living, a precision functional psychiatry clinic online for children and adults.

I hope you love this highly practical and thought-provoking show on depression - so important.

Alexx Stuart

Your Host

Fancy a few more podcasts we’ve done over the years, related to this one?

Connect with James and his work:

Website: www.JamesGreenblattMD.com

Book: https://bit.ly/49ZvMHG

This month’s show partners for your low tox swaps are…

@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.