Sober Powered: The Neuroscience of Being Sober E112: Drinking More Coffee in Sobriety? Here’s Why
Have you noticed that you’re drinking more coffee in sobriety? Recent surveys from the National Coffee Association have found that 70% of Americans drink coffee every week, and 62% drink it daily. Surveys on people in AA found that 90% drink coffee daily. That’s a big difference. Lots of people recently have been mentioning that they drink way more coffee in recovery, so Gill thought she'd try to find out why we do that. In this episode you’ll learn how caffeine affects the brain, how the brain adapts when we drink a lot of coffee regularly, and some really interesting information about caffeine and cravings for alcohol. She will also compare caffeine to alcohol for a few different factors like addictiveness, tolerance, and withdrawal.
What to listen to next:
E11: Why Alcohol Feels Good (Endorphins and Opioid Receptors)
E22: Why You Think Alcohol Helps Your Anxiety
E33: Why Do We Feel So Tired in Early Sobriety?
E64: Anxiety and Alcohol (Part 2)
E75: How Sleep Improves from Actively Drinking to Long Term Sobriety
E108: Why You Feel Anxious, Depressed, and Empty After Drinking Alcohol
Resources I offer:
- Community: Living a Sober Powered Life https://www.soberpowered.com/membership
- Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
- Free resources https://www.soberpowered.com/free
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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