PLM 395 : How To Make Stress And Anxiety Your Friend

In this podcast, Stefan shares with you how to make stress and anxiety your friend. There are so many negative associations with the words, ‘stress’ and ‘anxiety’. These emotions are real and can be very debilitating for many people, but Stefan wants to offer you a different way of looking at these emotions. What if you could use stress and anxiety to your advantage, and proactively change your life for the better? Stefan experiences stress and anxiety in his life, but he doesn't view them as bad things. Why? Because he believes that in order to grow and achieve your goals, you have to step outside of your comfort zone. People always ask Stefan, "How did you overcome your shyness and social anxiety?” Simple. He faced them, head-on. Make stress and anxiety your friend, not your foe. In the words of Henry Kissinger – “A diamond is a chunk of coal that did well under pressure.” Be brave, take risks, and be fearless under pressure.

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