Do You Need Cardio for Fat Loss? The Honest Truth About What It Takes

In this episode, Kim answers a question many women ask but often don’t want the real answer to — do you actually need cardio to lose body fat?

She breaks down the difference between strength training and true fat-burning cardio, explaining why lifting weights alone isn’t enough if your goal is fat loss.

Kim also shares the reality of what it takes to get lean, including her own current routine, and why consistency, calorie control, and effort matter more than anything else.

Inside this episode:

• Why cardio is essential for fat loss
• The difference between weight training and sustained fat-burning cardio
• How to structure your cardio based on your goal
• Why intensity and effort directly impact results
• The truth about “cortisol” and avoiding hard workouts
• What it really takes to get lean
• Why you can’t have results without the work

This is honest, no-filter coaching for women who want real results — especially in perimenopause and menopause.

✨ Follow Kim Constable online for more real talk and daily motivation:

📺 YouTube: https://www.youtube.com/@besculptedbykim
📸 Instagram: https://www.instagram.com/thesculptedvegan
🎵 TikTok: https://www.thesculptedvegan.com