We’re used to intrusive thoughts about drinking while we’re trying to quit and in the early days, but these thoughts can continue to pop up months or even years later. Does this mean you’re on the path to relapse? In this episode I’ll explain where intrusive thoughts about drinking come from and 3 strategies to deal with them. You’ll learn the 4 most common times when someone thinks about drinking again, my experience with these thoughts, and what to look out for if you’re in early sobriety or long term sobriety.

What to listen to next:

E197: Making the DECISION to Quit Drinking

E190: Non-Alcoholic Drinks: The Pros and Cons

E273: How the Sober Brain Breaks Down Alcohol Associations

E269: Living on Autopilot Mode

Work with me:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober coaching https://www.soberpowered.com/sober-coaching

Weekly email:

You’ll hear from me on Fridays https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free

Courses:

The non-negotiable mindset https://www.soberpowered.com/mindset-course
Anger Management https://www.soberpowered.com/anger

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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E278: Intrusive Thoughts About Drinking When You’re Already Sober & 3 Ways to Deal