The Happiness Lab with Dr. Laurie Santos

Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)

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Sep 29, 2025
Join economist Juliet Schor, an expert on work-time reduction and author of 'Four Days a Week', as she reveals the life-changing potential of a four-day workweek. She discusses how embracing shorter work hours can boost employee well-being, enhance productivity, and ultimately lead to greater profits for businesses. Through compelling research findings, Schor explains the positive effects on mental health and employee satisfaction, and how organizations can thrive with this innovative approach—all while enjoying more leisure time.
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ANECDOTE

What People Do With The Extra Day

  • Time-diary data showed workers used the extra day for hobbies, exercise, and caregiving.
  • Employees reported more sleep, gym time, and relaxed errands like visiting relatives or getting a pedicure.
INSIGHT

Organizational Change Beats Wellness Fads

  • Four-day weeks change organizational culture, reducing stigma around time-off and the ideal-worker expectation.
  • Collective reorganization beats individual 'wellness' fixes because it addresses root causes of overload.
INSIGHT

Feeling Effective Reverses Burnout

  • People return to work more energized, feel competent, and report higher workability and smart-working scores.
  • This improved sense of effectiveness reverses a core aspect of burnout.
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