Becca Puglisi – Why Your Characters Keep Shrugging (And How to Fix It with The Emotion Thesaurus)

Becca Puglisi is an international speaker and bestselling author who has sold over one million copies of her Thesaurus series, with The Emotion Thesaurus being her flagship book. Starting as critique partners on Critique Circle, Becca and co-author Angela Ackerman discovered they both struggled with showing character emotions—Becca's characters were always shrugging and shuffling their feet. This led them to create lists of emotional cues that eventually became blog posts on Writers Helping Writers, then transformed into The Emotion Thesaurus when readers demanded a book version. A former first-grade teacher, Becca brings educational expertise to her workshops and tools, now available through One Stop for Writers, a subscription-based service with character-building tools based on the Thesaurus series content.

In this episode:

• How The Emotion Thesaurus solved the "shrugging and shuffling" problem
• Why every character responds to emotions differently based on personality
• Mining movies, books, and real-life observations for authentic emotions
• Stephen King's skill at creating compelling, realistic antagonists
• The importance of wounding events from backstory shaping current behavior
• Reserved vs demonstrative: the emotional spectrum for your character
• Physical cues, internal thoughts, and visceral sensations in showing emotion
• Hidden emotions: what characters show others vs what readers see
• Emotion escalation and de-escalation to avoid jarring jumps
• Melodrama vs not enough emotion: finding the right balance
• The Emotional Wound Thesaurus for character change arcs
• The Conflict Thesaurus for plotting and creating choice opportunities
• Building characters as mixed bags of positive and negative traits
• The Fear Thesaurus (Spring 2025): how fear drives character behavior and arc
• One Stop for Writers: subscription tools based on Thesaurus content

Resources mentioned:

• Writers Helping Writers blog: writershelpingwriters.org
• One Stop for Writers (subscription service): onestopforwriters.com
• Critique Circle
• The Emotion Thesaurus by Becca Puglisi and Angela Ackerman: https://www.amazon.com/dp/1475004958?&linkCode=ll1&tag=pubperf-20&linkId=400c65572fa1761b41f901ed6233057c&language=en_US&ref_=as_li_ss_tl
• The Negative Trait Thesaurus
• The Positive Trait Thesaurus
• The Emotional Wound Thesaurus
• The Setting Thesaurus (multiple books)
• The Conflict Thesaurus (two books)
• The Fear Thesaurus (coming Spring 2025)

Connect with Becca Puglisi:

• Writers Helping Writers blog: writershelpingwriters.org
• One Stop for Writers: onestopforwriters.com

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• @teddyagsmith
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