214. Fat Shaming by your Dr. and Cravings vs. REAL Hunger

You know something is wrong and your doctor dismisses your symptoms by saying everything is "normal", you're fine! Then they try to offer you the bandaid treatments of an antidepressant or the old "eat less and exercise more" statement! And with that, in comes the fat shaming by your doc. Let me tell you, you are not alone in this and this "gaslighting" is a real thing. In moving from the medical part of this episode to the nutrition part, I will break down physical cravings vs. hunger vs. want and habit when we are talking about food. Grab some tips on how you can balance out your blood sugar issues by tuning into your body.

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