Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 2: What is an Inner Workout?
Your Mental Gym is right between your ears! This podcast will help you begin to NOTICE your own unique reactions and teach you two super easy inner workouts that help improve mental wellness. These workouts are meant to be incorporated into your daily activities: waiting for your latte, walking to work, folding the wash. These inner workouts cost absolutely nothing and there is no sweating--just less fretting! For a terrific one pager that summarizes this episode go to: https://mjmurrayvachon.com/one-pagers/. U can do this!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.