Modern Wisdom #487 - Corey Wilks - How To Identify Your Internal Fears
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Jun 16, 2022 Corey Wilks, a licensed clinical psychologist and executive coach, shares his expertise on overcoming internal fears that hold us back. He discusses why so many people regret not facing their fears and reveals the four common types he encounters in high performers. The conversation highlights the link between self-sabotage, procrastination, and perfectionism while advocating for actionable personal development strategies. Wilks emphasizes the need for supportive networks and tackling fears head-on to achieve genuine personal growth.
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Self-Sabotage and Fear
- Self-sabotaging behaviors stem from fear, including perfectionism and imposter syndrome.
- These serve to avoid potential ridicule, delaying action and hindering progress.
Overcoming Procrastination
- Identify the underlying fears driving procrastination by analyzing their function.
- Ask yourself what you're avoiding by procrastinating to address the root cause.
Accountability and Cadence
- Establish a regular work cadence and seek external accountability to combat procrastination.
- Chris Willx shares his experience with podcasting and newsletters.
