Culture Apothecary with Alex Clark Heal Your Vision Naturally | Dr. Bryce Appelbaum, OD
16 snips
Apr 24, 2026 Dr. Bryce Appelbaum, board-certified neuro-optometrist and founder of MyVisionFirst, explains how vision is brain work, not just optics. He discusses screen-driven myopia, misdiagnoses like ADHD, concussion-related visual problems, practical light and nutrition habits, low-tech vision exercises, and modern alternatives to standard eye care. Short, surprising, and actionable.
AI Snips
Chapters
Transcript
Episode notes
Dr Bryce's Personal Vision Therapy Transformation
- Dr. Bryce shared his childhood vision struggles including poor coordination, no depth perception, and classroom overwhelm that led to vision therapy.
- He credits vision therapy and sensory integration with major life improvements athletically, academically, and socially.
Avoid Preserved Eye Drops And Visine
- Avoid eye drops with preservatives and stop using vasoconstrictors like Visine because they cause rebound redness and dependence.
- Dr. Bryce advises preservative-free artificial tears and to address dry eye via omegas, glands, and inflammation control.
Treat Dry Eye With Supplements And Diet
- Treat dry eye holistically with supplements, nutrition, and lifestyle changes rather than only drops.
- Dr. Bryce highlights omega-3s, lutein/zeaxanthin, and anti-inflammatory diet as core steps to improve tear film and eye health.