Sometimes it can feel like no one appreciates all we do as working moms. I get it - sometimes it feels like a simple “thank you” would go a long way.
A few years ago, I started to notice that I was judging myself for feeling this way. But the truth is that we all have needs, including a need to be seen and valued.
In today’s episode, I coach you through what to do when you feel unseen and unappreciated. I offer an invitation to reframe your mindset and take ownership of expressing your needs.
I even coach you through the script I used in conversation with my husband to share with him how I was feeling unappreciated (without it starting an argument). Was it a little awkward? Maybe. But it was so worth it!
LISTEN TO EPISODE 19 – NON-VIOLENT COMMUNICATION
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm