RMR Training Podcast The pros and cons of CrossFit Training for Hyrox
Apr 15, 2024
Exploring the impact of CrossFit on Hyrox performance, focusing on diverse training benefits and the need for heavier loads. Analyzing the role of CrossFit for muscle groups and conditioning requirements in Hyrox events. Discussion on specialized strategies, RMR training programs, and upcoming training camps in Colorado.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 11min
Exploring the impact of CrossFit Training on HiRox Training
10:40 • 11min
Analyzing the Role of CrossFit Training for Hyrox
21:34 • 7min
Exploring CrossFit Training for Hyrox Events and RMR Training Programs
28:13 • 2min
Discussion on Hyrox Training Program and Training Camp Spots in Colorado
30:17 • 2min