tranquility + self awareness garners joy + improves our community consciousness. learning what you want and why is a great practice so you can learn to address those wants/needs appropriately.
curiosity (like joy) has to be intentional - which is annoying as hell. but choose it. opt in. commit to the acts that bring you joy. the world (and your world) will improve because of it.
and https://www.thedailypositive.com/how-to-have-more-joy/#google_vignette
and https://time.com/4856925/be-happy-more-joy/
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