Welcome, welcome, and once more, welcome, to episode 258 of the Distraction Pieces Podcast with Scroobius Pip! A very powerful deep dive into mental health and wellbeing, depression, symptoms and potential remedies with author of ‘Chasing The Scream’, ‘Lost Connections’ and more - it’s JOHANN HARI!

“I keep thinking this about my book about depression, that in some ways, I feel like I’m giving people permission to know what they knew in their hearts all along”

Pip is often asked if he’ll do a mental health special of the podcast. Well, the truth is, the subject comes up so often that the special itself is happening incrementally all the time. This time round we have an expert thinker and author on it all, who has been through it and has a lot of research to broaden our own thinking on it. Luckily Johann’s approach to speaking on topics is “Would my Nan understand it?”, so you won’t get lost with this one! Pip and Johann cover a huge amount of ground, from experience to anecdote to research, including how depression has increased annually since the early 80’s, how it’s not uncommon for some to not have anyone in their lives that knows them well, how our ways of life have changed but our biology hasn’t, our tribal instincts and how we need them to survive, social alternatives to chemical remedies, the shadow version of a book (the version that hasn’t been read) following around the real one when you’re an author, social media’s false impression of sociability, universal basic income, junk values, work and happiness, childhood trauma and WAY too much to even hint at here. It’s an engrossing one, which will have you thinking hard at the end - some very important nuggets to consider and definitely some very helpful wisdom and gold to enjoy. It’s not a bum-out listen either so don’t worry - all is positive and lightness. Listen, share, but most importantly communicate. Yes - in real life!

LINKS FOR THIS EPISODE:

• JOHANN on TWITTER

• JOHANN's BOOK 'LOST CONNECTIONS'

• JOHANN's BOOK 'CHASING THE SCREAM'

• JOHANN's SITE

THIS EPISODES SPIRIT ANIMALS:

• DPP #211 • Natalie Clapshaw (Headway)

• DPP #190 • Rutger Bregman

LINKS FOR SCROOBIUS PIP & SPEECH DEVELOPMENT:

• WE ARE LIZARDS! SATURDAY MARCH 30th! info@trashsociety.com for queue jumps

• SCROOBIUS PIP on TWITTER!

• SCROOBIUS PIP on INSTAGRAM!

• SCROOBIUS PIP on PATREON!

• POD BIBLE!

• SPEECH DEVELOPMENT RECORDS

• DISTRACTION PIECES NETWORK on FACEBOOK

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The Biblical Characteristics for Peace