Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 227 Make Your Midlife Resolutions Stick with an Abundant Mindset and Coping Skills That Ease Anxiety and Stress
What if your resolutions could feel doable instead of draining?
You deserve goals that support you, not stress you out.
In this episode, you’ll discover:
- How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivation
- Why allowing discomfort — instead of resisting it — builds stronger coping skills for lasting change
- How to set resolutions that honor your worth, your values, and the real life you’re living
🎧 Take 8 minutes to build calm, supportive goals this year—you’re worth it.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.