Fast Talk 296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
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Dec 7, 2023 The podcast explores the concept of block periodization in training for endurance sports, discussing its benefits and differences from traditional periodization. It also explores the challenges faced by athletes in implementing block periodization, the importance of rest and recovery in training, and the significance of personal interaction between coaches and athletes. The podcast highlights the advantages and applications of block periodization for high-end work and professional athletes, and the importance of coaching and training partners in this training approach.
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Train Long Residuals Early And Short Residuals Late
- Residual effects differ across abilities: base endurance and strength have long residuals, sprint power fades quickly.
- Block plans should sequence long-residual assets earlier and short-residual work closer to races.
Measure Frequently During Intense Blocks
- Test and measure frequently during blocks to ensure you're making targeted gains rather than guessing.
- Friel stresses lab-like monitoring of VO2max or other metrics while progressing through blocks.
14 Hill Repeats Prepared Us For Nationals
- Trevor recalls 14 motor-paced repeats up a hill to prep for Canadian Nationals, leaving only a few riders after the later reps.
- That transmutation-style block made the race's repeated climbs feel easier by comparison.