2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries 16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves
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Jul 13, 2016 
Kristen Neff, an associate professor at the University of Texas and a pioneer in self-compassion research, dives deep into the transformative power of kindness toward ourselves. She discusses how self-compassion helps those facing failures, encouraging an inner ally rather than an enemy. The conversation highlights key components like mindfulness and the importance of a supportive inner dialogue that fosters resilience. Neff also shares practical strategies for integrating self-compassion into daily life, aiming to nurture emotional well-being and personal growth.
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Impact of Self-Compassion on Motivation
- Self-compassion doesn't lower aims but changes reactions to unmet goals. Self-criticism hinders motivation while self-compassion allows clear failure analysis and reduces fear.
Vocabulary Test Study
- In a vocabulary test, students who practiced self-compassion after failing studied longer. This demonstrates that self-compassion can improve motivation after setbacks.
Manny Vaya's Mom's Recovery
- Manny Vaya's mom, recovering from a spinal fracture, is more willing to try walking with encouraging support. Criticism from his dad discourages her efforts.
