The Truth About Fiber - Episode 2180

Episode 2180 - On this Wednesday's show, Vinnie Tortorich has returning guest Miss Sierra (previously known as LucyX) and they chat about the truth about fiber, digestion issues, cholesterol, and more. https://vinnietortorich.com/2022/08/truth-about-fiber-episode-2180 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI THE TRUTH ABOUT FIBER Vinnie welcomes back Miss Sierra (aka, Lucy X) and has some questions regarding articles she has regarding dietary fiber and how it works. (2:15) Sierra questions Vinnie on the different types of fiber and if it's really necessary. (5:30) Vinnie also explains why "net carbs" is B.S. and other myths about fiber. This leads Vinnie to discuss how much the stomach can hold, and how long digestion takes, and uses a particular urban legend as an example. (9:04) Vinnie's thorough explanation demonstrates why the urban legend isn't true. Miss Sierra has more questions regarding soluble vs. non-soluble fiber and whether it really affects cholesterol. Vinnie talks about what his average day of eating looks like and how little fiber that actually includes. (19:30) A "recommended daily allowance" is not necessary. He also discusses how this impacts digestion issues and the like. Miss Sierra then switches to the topic of cholesterol. (31:00) She and Vinnie discuss the claims that have been phrased to allow for "plausible deniability". Vinnie names several reputable experts who would disagree with the claims stated in the articles. Vinnie gives a great breakdown of the language used in the article and why it's false. Vinnie clarifies how every cell in your body needs cholesterol to repair damage. Vinnie does clarify where there can be issues with cholesterol. (38:05) Miss Sierra asked her boss if she could make a recommendation about particle tests to a client, and she was told that she couldn't. (39:35) They finish the show with a bit more truth about fiber. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!