The Dr. Lee Warren Podcast Mind, Brain, and Worldview (S14E2)
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May 11, 2026 A deep dive into why the mind and brain are different and why that distinction matters. Practical habits like journaling, handwriting, and small action steps for real change. A look at materialism versus dualism and how worldview shapes how you interpret neuroscience.
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Start A Short Daily Journaling Practice
- Do start a daily journaling habit to document recurring thoughts, track progress, and create targets for change.
- Dr. Lee Warren journals short entries (scripture, a line or two) and reviews them to pressure himself toward action not just intentions.
Turn Intentions Into Small Visible Actions
- Do convert intentions into small actionable steps to avoid the cheap dopamine of mere planning and actually produce movement.
- Warren uses Zechariah 4:10 and Joshua 3 to remind himself to get his "feet wet" and take initial risky steps before expecting outcomes.
Write By Hand To Wire Thoughts Deeper
- Do write journal entries by hand, preferably in cursive, to better encode memories and link physical action to mental decisions.
- Warren carries a Markings hardback journal and journals brief entries during morning quiet time to wire thoughts into memory.
