E214: Self-Medicating with Alcohol

We drink to cope because it seems to help us manage anxiety, depression, trauma, stress, etc., but self-medicating with alcohol only makes your problems worse. Drinking to cope increases our risk of developing a problem and in this episode I’ll explain why. You’ll learn how much more likely coping drinkers are to develop a problem, how this makes it harder to quit drinking, and how drinking to cope differs for men and women.

What to listen to next:

E111 Drinking alone

E206 HALT

E212 resilience

Bonus Episode: 2 Ways to Reduce Chaos and Overwhelm in Your Life

https://www.soberpowered.com/skills

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Anger Management Program https://www.soberpowered.com/anger
• Sober Powered Skills (bonus episodes with practical application and coping skills) https://www.soberpowered.com/skills
• Weekly emails on Thursdays https://www.soberpowered.com/email
• Free resources https://www.soberpowered.com/free

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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