The Chalene Show | Diet, Fitness & Life Balance The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282
If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it.
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🤓 What You Will Learn
- Why fat loss after 40 feels harder
- Weight loss vs fat loss explained
- How undereating slows metabolism
- Why strength training beats cardio
- How stress and cortisol drive fat gain
- The impact of sleep on fat loss
- Why extreme dieting backfires
- The truth about GLP-1s and quick fixes
- How hormones affect fat and hunger
- A sustainable approach to fat loss
🎉 Related Links:
- Tool for Daily Calories and Macros https://www.myfitnesspal.com/
- Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF use Code Chalene at Checkout
🤓 Related Episode: I Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App)
- Watch: https://youtu.be/7-R8D3wUTqY?si=e-tUkPKiaatGWG3S
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