In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Studies have shown that eating more protein tends to help people be more satisfied. But, does this mean eating a low-protein diet leads to overeating? (2:32)
The day Sal has been waiting for his whole life. (9:08)
The importance of being involved in the little stuff with your kids. (12:18)
The ultimate dog watcher's dream! (23:35)
The next evolution of the TV. (28:50)
Are you watching Dahmer on Netflix? (31:58)
Democratized media vs old media. (42:02)
Environmentally conscious? Why you should switch over to Public Goods. (50:43)
Felix Gray is quietly making moves. (54:37)
#ListenerLive question #1 - What would be the best way to work out and diet after being in a heavy cut, and then switching to a bulk? (1:04:39)
#ListenerLive question #2 - How long does it take to build muscle growth in your traps? (1:22:58)
#ListenerLive question #3 - What's the best way to slowly get off TRT once my levels get back to normal? (1:36:59)
#ListenerLive question #4 - Is it possible to reduce muscle mass for some upcoming marathons I have scheduled but maintain my strength? (1:50:18)

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1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)