FoundMyFitness #057 Aliquot #1: Q&A Mashup - Pregnancy and child development
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Aug 25, 2020 Dive into a fascinating Q&A mashup about pregnancy and child development! Discover the powerful role of omega-3 fatty acids in enhancing brain development and behavior in children. Learn about common nutrient deficiencies and essential strategies to prevent them. Plus, explore the implications of fasting during pregnancy, including its hormonal effects and tips for managing it while expecting. Packed with valuable insights, this session is a treasure trove for expecting mothers and curious listeners alike!
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Essential Nutrients for Brain Development
- Calories alone are insufficient for proper brain development in children.
- Adequate protein, zinc, iron, choline, folate, iodine, omega-3s, and vitamins A, D, B6, and B12 are essential.
Addressing Toddler Deficiencies
- Address common toddler deficiencies like omega-3s and iron.
- Offer low-mercury, omega-3-rich fish like salmon, or blend it with fruits for palatability.
Vitamin D & E for Toddlers
- Supplement toddlers with vitamin D drops daily due to common deficiencies.
- Provide vitamin E through nuts, almond butter, or olive oil if there's a nut allergy.