Dr. Jannell MacAulay: Harnessing Mindfulness in the Workplace

Today, they are honored to sit down with Dr. Jannell MacAulay, a USAF Combat Veteran with 20 years of service, who also holds a PhD. From pilot and commander to special operations consultant and professionalism instructor, Jannell is not your typical mindfulness advocate.

Imagine the fierce dedication of a combat veteran, coupled with a profound journey into mindfulness — that’s what Dr. MacAulay embodies. She pioneered the introduction of mindfulness as a proactive performance strategy within the US military, and her unique insights have reached beyond her service. In her inspiring talk, Dr. MacAulay candidly shares her personal experiences in the military and how she transformed initial skepticism, both her own and that of others, into a bridge between the worlds of military discipline and mindful introspection.

But it’s not just about her journey — Dr. MacAulay equips listeners with actionable strategies for integrating mindfulness into high-stress, high-stakes environments, from the battlefield to the boardroom. She provides tangible tools, from quick breathing techniques to deeper practices, that are designed to help anyone — corporate leaders, young professionals, or individuals seeking balance in today’s fast-paced world — enhance their professional life and personal resilience.

As a special note, Dr. MacAulay’s remarkable achievements extend beyond her military service and mindfulness work. She was part of a heroic mission that destroyed 1200 tons of poisonous gas in Syria, averting a global crisis and saving untold lives—a mission that captured the attention of Rolling Stone magazine and is potentially hitting the silver screen. Plus, don’t miss her sharing about her unique talent in the California Miss Teen competition: juggling machetes!

Prepare to be inspired, enlightened, and equipped with the tools to harness the power of mindfulness, no matter where your 'battlefield' lies. Thank you for tuning in, sharing this podcast, helping us grow, and embarking on this journey towards becoming more mindful. Catch this episode and let Dr. Jannell MacAulay guide you towards a mindful transformation in the workplace and beyond!

Time stamps:

(00:01:31) Mindfulness in the workplace.

(00:04:03) Parachute breath and relaxation.

(00:08:23) Joy in the struggle.

(00:12:30) Mindfulness in high stress environments.

(00:17:47) Developing trust within oneself.

(00:19:23) Building Interpersonal Trust.

(00:23:19) The power of connection.

(00:25:09) Fear of people's opinions.

(00:29:42) Mindfulness and burnout.

(00:33:57) Mindfulness and inner critic.

(00:37:01) Living life moment to moment.

(00:39:15) Teaching mindfulness to children.

(00:43:08) Leading Yourself First.

(00:46:08) Combating chemical weapons.

(00:50:25) Machete juggling talent.

(00:52:59) Unique baton twirling talent.

(00:56:50) Solving for burnout.

(01:01:13) Mindfulness and its impact.

(01:05:21) A mindful minute.

(01:08:31) Parasympathetic activation and discomfort.

//LINKSFind Jannell: https://jannellmacaulay.comhttps://www.linkedin.com/in/jannell-macaulay-phd-a187261/https://www.instagram.com/macaulayjc/ //WHERE YOU CAN FIND USText MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠ Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠ Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠ Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠ Follow Will - ⁠https://www.instagram.com/willnotfear/⁠ Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠ Join the MTM Facebook Group - ⁠#MenTalkingMindfulness #Mindfulness #meditation

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