The Running Channel Podcast 27: Is It Possible To Change Your Running Form?
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Jul 22, 2023 Conversation about how running mechanics shift with pace, terrain and fatigue. Tips on using video to spot form changes and comparing fresh versus tired footage. Practical priorities for small tweaks, plus strength and core work to support posture and hips. Quick in-run cues to self-check form and discussion of when and how much to change technique.
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Pub-Crawl Hike Recharge
- Andy describes a long countryside pub-walk to escape the kids and recharge.
- He admits to spacing drinks across the day and then going golfing the next day.
Parkrun Changed A Mum's Life
- Rick told the story of a parkrunner who began running after her baby was born prematurely.
- Her running led her to parkrun, fundraising and a life changed by sport.
Record And Make Small Adjustments
- Video yourself running at your typical steady pace from behind, front and side to spot habits.
- Make only small changes (around 5%) rather than drastic overhauls to avoid harm.