A Marie Kondo expert on how to declutter if you’re overwhelmed

Gemma Quinn is a professional organiser - the first Australian certified Marie Kondo consultant - and, in this episode, she shares her top tips for organising your household clutter. She discusses the growing area of environmental psychology, how clutter can impact your mental health and how to push past emotional attachment to stuff. Gemma has just teamed up with Hello Fresh to help organise people’s fridges and she talks through how to tackle every room in your house.    WANT MORE FROM GEMMA? Find out more about Gemma Quinn on Instagram @gemmaquinn.konmariconsultant or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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