The Les Spellman Podcast How To Program Speed & Strength, Taylor Ramsey, Director Of Education At Sports Academy
Jan 16, 2023
45:43
Episode 8: In this episode, I (@les7spellman) talk with Taylor Ramsey (@taylored2perform), Director of Education at Sports Academy, about how we pair the speed & strength programming during NFL Combine training.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
- Inducing stress willingly
- Background on Taylor and what we’ve worked on together
- Week-by-week breakdown of NFL Combine training
- Day-by-day breakdown of NFL combine training
- How to maximize data for strength & speed
- Impact of internships
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below: