David Gower, Giles Coren, Nadiya Hussain, Lily Allen

This week on the show we welcomed friends from the world of music, comedy, television, sport, food and literature!

Sky Sports cricket commentator and all round England legend David Gower tells us how to prepare for a huge match.

Nadiya Hussain brings us her 6 cooking commandments.

Lily Allen recalls the time she was rescued by Chris Martin.

Plus author and screenwriter David Nicholls, food scientist Stefan Gates, broadcaster Mariella Frostrup, YouTube chef Ian Haste, comedian Matt Forde and the new kid on the podcast block - Giles Coren.

Enjoy!

You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK and on Sundays from 10 am.

Be sure to subscribe for free to the podcast every week to hear the highlights.

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