S1 Ep693: What your body should do when your brain feels like quitting

I did not feel like working out this morning. What do you do? I don't let myself think about it. I just get moving. It's kind of like firewalking or walking on coals. We can change our state if we get moving. If we get moving, our mind catches up with us. Find out more at https://www.ignitingsoulsconference.com