Is stress really that bad for us? Dr. Kelly McGonigal, author of The Upside of Stress, helps us to better understand what stress really does, and how we can reframe stress as a catalyst for personal growth and more meaning in our lives.

Dr. McGonical’s website is kellymcgonigal.com. Her book, The Upside of Stress, is available on amazon.com and in bookstores.

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160 | Dr. Kelly McGonigal: “People Who Experience a Higher Level of Stress in Their Lives are More Likely to Find Meaning in Their Lives.”