Growth Mindset Psychology: The Science of Self-Improvement How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz
Sep 19, 2025
Join addiction coach and former Buddhist monk Jeremy Lipkowitz as he dives into the complexities of addiction, particularly porn. He discusses the significant role of shame and how modern temptations like accessibility and anonymity make porn especially difficult to resist. Jeremy shares practical strategies for cultivating self-awareness, such as mindfulness, to break free from compulsive behaviors. He also emphasizes the importance of addressing root causes and developing healthier coping mechanisms like exercise and emotional regulation.
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Practice Noticing, Not Blocking
- Notice whatever arises in the present moment, including thoughts, emotions and bodily sensations.
- Attend with non-judgmental curiosity and kindness rather than trying to block or fix thoughts.
Space Between Stimulus And Response
- Freedom comes from the space between stimulus and response where you can choose your action.
- Mindfulness grants access to that space, defeating reactive autopilot behaviour.
Shame Blocks Recovery
- Shame tells a lie that you are broken and must hide to avoid rejection.
- Shame drives isolation and prevents admitting problems or seeking support.