In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Obesity is NOT a disease! It's a result of choices and your lifestyle. (3:00)
The alarming potential direction of A.I. (10:25)
Twitter is cool. (22:58)
Equinox's New Year's marketing ploy. (26:43)
NCI's coach's toolkit. (31:04)
Dana White's slap heard around the world. (33:43)
Another study shows the recovery benefits of red-light therapy. (45:32)
Andrew Tate is back in the news. (48:28)
Shout out to the @goodnews_movement! (55:45)
#Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
#Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren't rolled forward? (1:06:26)
#Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
#Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it's hard to get the main lifts in at the beginning. (1:14:10)

Related Links/Products Mentioned

NCI Coach's Toolkit
Visit Joovv for an exclusive offer for Mind Pump listeners!
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
The White Supremacist Origins of Exercise in the U.S. | Time
Tirzepatide drug fast-tracked for weight loss indication by FDA: What to know about it
All-In Podcast - E109: 2022 Bestie Awards Live from Twitter HQ
Equinox Opts Out of Fitness Resolutions by Not Accepting New Members Jan. 1 | Complex
Dana White and Wife, Anne, in Drunken Nightclub Fight on New Year's Eve
Phototherapy Improves Muscle Recovery and Does Not Impair Repeated Bout Effect in Plyometric Exercise
Andrew Tate detained in Romania on allegations of rape and trafficking
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dana White (@danawhite) Instagram
Robert Oberst (@robertoberst) Instagram
Andrew Tate (@Cobratate) Twitter
The Rabbit Hole (@watch_therabbithole) Instagram
Good News Movement (@goodnews_movement) Instagram
Mikhaila Peterson (@mikhailapeterson) Instagram
Terry Wahls MD (@drterrywahls) Instagram
Paul Saladino (@carnivoremd2.0) Instagram

1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More