E80: Benefits of a Dry Month

Gill discusses Dry January and how a month-long challenge can help you. You’ll learn the physical and mental health benefits of giving up alcohol for 30 days, a bit of the history of Dry January and how popular it is, and how giving up alcohol for a month can greatly improve your self-efficacy or your belief in yourself. She never did a month-long challenge, but she shares a bit about her experience giving up alcohol for 90 days and what she learned from that break.

What to listen to next:

E23 What your blood can reveal about your liver health

E9 From chronic day ones to forever sobriety

E16 Signs I was a problem drinker

E38 What causes withdrawal symptoms?

E60 How alcohol affects our cognitive abilities

E36 Your sober pal tell us what AA is like

E59 What to expect when you stop drinking

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• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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