Rena Malik, MD Podcast

The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V

16 snips
Oct 24, 2025
Guest
Caitlin V Neal
In this engaging discussion, sexologist Caitlin V Neal shares her expertise in enhancing sexual pleasure and intimacy. She emphasizes the power of mindful breathing to calm nerves and build confidence. The importance of communication in relationships is highlighted, alongside practical tips for addressing concerns like performance anxiety and penis size. Caitlin also introduces techniques like lingam massage and progressive coaching strategies, making sexual exploration not only attainable but also enjoyable for all.
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ADVICE

Shift Focus From Size To Skill And Intimacy

  • Reframe penis-size worry: focus on positions, toys, technique, and pleasure goals rather than size alone.
  • Share insecurities with a supportive partner or professional to remove shame and improve sexual confidence.
ADVICE

A/B Test Positions And Lubrication

  • Use A/B testing on positions (pillow height, leg openness, angle) to discover configurations that increase sensation.
  • Adjust lubrication and leg width to change friction and nerve stimulation for better partner orgasm chances.
ADVICE

Address Premature Ejaculation As Tension

  • Treat premature ejaculation as tension: relax pelvic floor with breath, movement, and somatic practice.
  • Retrain masturbation (slower, edging, varied sensation) to build control and transfer skills to partnered sex.
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