That Triathlon Show Training ideologies with James Teagle and Lachlan Kerin | EP#212
Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss different training ideologies. What are the pros and cons of each, for whom might each be more or less relevant, and what are common mistakes and pitfalls to avoid when it comes to training ideologies?
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The Lydiard model
-The interval-heavy model
-The threshold-heavy model
-The Kenyan/Canova model
-The Trisutto model
-The polarised model
-The sweet spot heavy model
SHOWNOTES:
https://scientifictriathlon.com/tts212/
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LINKS AND RESOURCES:
- The Trisutto Way of Triathlon Training with Carson Christen | EP#140
- Polarised training with Stephen Seiler, PhD | EP#177
- Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195
- Structured, power-based cycling training with Chad Timmerman | EP#38
- Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201
- Fatigue management with James Teagle and Lachlan Kerin | EP#204
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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