Finding Mastery with Dr. Michael Gervais Developing Your Brain for a Longer, Healthier Life | Neuroscientist Dr. Tommy Wood
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Feb 9, 2022 
Dr. Tommy Wood, a UK-trained MD and Assistant Professor at the University of Washington, shares insights on brain health and longevity. He discusses the importance of foundational nutrients for optimal brain function and the surprising connection between retirement and early mortality. Delving into the role of lifestyle factors in longevity, he highlights the significance of cognitive resilience and personal nutrition. Additionally, he examines how environmental influences shape health outcomes and the powerful impact of having purpose in life.
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Balance Practice
- Dr. Wood uses a slack block under his desk for balance practice.
- He incorporates short bursts of balance training throughout his day.
Healthspan over Lifespan
- Dr. Wood prioritizes healthspan over lifespan.
- He believes dramatically extending lifespan beyond current limits is unlikely in the near future.
Blue Zone Factors
- Blue zones, like regions in Greece and Japan, have high centenarian populations.
- Common factors: nutrient-dense diets, strong social connections, rest, movement, and purpose.