The Dr. Joy Kong Podcast #01 - The KETO DIET & Intermittent Fasting - Interview with Ben Azadi (Keto Kamp)
Curious how to master the Keto Diet & Intermittent Fasting?
Ben Azadi is an expert in ketogenic diet and intermittent fasting. In 2008, he went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.
He has been the go-to source for intermittent fasting and the ketogenic diet, and is known as 'The Health Detective,' and is the founder of Keto Kamp - a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast - The Keto Kamp Podcast, and has a fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers.
In this episode, Ben shares pearls of wisdom with Dr. Joy Kong regarding the ketogenic diet and intermittent fasting (for beginners and for biohackers) and explains how to use intermittent fasting for weight loss.
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